9 Stages To Mastering Meditation
This Online Meditation Workbook Includes Various Exercises, 6 Meditations & More.
Looking for a way to kick-off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen.
This program includes 9 stages with each stage containing various *steps to complete.
In this 9 -stage meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. At each stage we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. Maybe start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the am). We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. We will also practice guided visualization meditations and have a brief introduction to our chakra system.
In each of the stages we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves.
*(22 steps in total) *You will receive a link in your confirmation email for your workbook & meditations.*
In this exercise, we will meet our spirit guides through a guided meditation. Don’t worry if you don’t meet them the first time you try this meditation. Remember, meditation is a practice and with practice, you will find yourself getting better at calming the mind and tuning into the breath.
In this guided meditation Gareth will take you on a journey to a higher vibration. Helping you to discover the iner self and the spirit within. You will be taken to meet your guides, helpers and even your loved ones.